Finding others who truly understand the impact of HG makes a difference. Our live online support groups offer a place to share your journey and build connections with people who get it.
We are constantly striving to enhance our support for the HG community.
Stay tuned for more details!
Our groups are donation-based. If you’re able, please consider a gift to help sustain this program for families facing HG.
Please check the Zoom registration pages for exact dates for each group!
HG Support Group
We host an Online HG Support Group facilitated by licensed professional who are also HG survivors. This group is a service to people with a current or prior diagnosis of hyperemesis gravidarum (HG). Registration required.
Date: Every 3rd Thursday of the month
Time: 1 PM Eastern | 12 PM Central | 10 AM Pacific
Platform: Zoom
Cost: Free
Learn more and register here >>
Please note: We do not hold this group in December due to the holidays.
HG Trauma Group
HG can leave lasting emotional and mental scars. This support group provides a safe, compassionate space for those impacted by HG-related trauma to connect, process, and begin the path toward healing. Registration required.
Date: Every 1st Monday of the month
Time: 1 PM Eastern | 12 PM Central | 10 AM Pacific
Platform: Zoom
Cost: Free
HG Loss Group
Navigating the grief of losing a pregnancy due to Hyperemesis Gravidarum (HG) is a unique and deeply emotional journey. This support group is a safe space for individuals who have experienced a loss to connect, share, and heal together. Registration required.
Trigger Warning: Open discussions of sensitive topics: miscarriage, stillbirth, therapeutic termination, and neonatal loss.
Date: Second Tuesday of the month beginning October 28, 2025
Time: 1 PM Eastern | 12 PM Central | 10 AM Pacific
Platform: Zoom
Cost: Free
Mindful Eating Group
Navigating your relationship with food after experiencing Hyperemesis Gravidarum (HG) can be complex and emotional. This live support group offers a compassionate, judgment-free space to gently rebuild trust with your body and find peace around eating again. Registration required.
Trigger Warning: Open discussions of sensitive topics: postpartum issues including aversions, eating habits, nausea, vomiting, body changes, weight gain and loss, and disordered eating patterns.
Date: 3rd Monday of the month beginning October 20, 2025
Time: 1 PM Eastern | 12 PM Central | 10 AM Pacific
Platform: Zoom
Cost: Free
Caregiver's Support Group
Supporting the supporters — because caring for someone with HG is its own journey.
Caring for a loved one with Hyperemesis Gravidarum (HG) can be overwhelming, isolating, and emotionally draining. This live support group provides a safe, understanding space for partners, family members, and friends to connect with others who get it.
Date: Saturday, February 21st, 2026
Time: 2 PM Eastern | 1 PM Center | 11 AM Pacific
Platform: Zoom (Registration Required)
Cost: Free
Donation-Based:
Our groups are donation-based. If you’re able, please consider a gift to help sustain this program for families facing HG!
Group Policies
- Confidentiality: What is shared in the group stays in the group. Do not share names or personal information outside of the group.
- No Recordings: Recording, screenshots, or sharing any content from the group is strictly prohibited.
- Respectful Communication: Speak from personal experience using “I” statements. Avoid interrupting, judging, or giving unsolicited advice.
- No Disruptive Behavior: Harassment, discrimination, or aggressive behavior will not be tolerated. Name-calling, personal attacks, or disruptive conduct may result in removal.
- Substance-Free Space: Participants must not attend under the influence of drugs or alcohol.
- Participation is Voluntary: You are encouraged to share, but are never required to speak. Listening is just as valuable as contributing.
- Support, Not Therapy: While led by health professionals, this group is not a replacement for individual or group therapy. If participants' needs fall outside of the group's scope, they may be asked to speak with a group leader to make appropriate support options.
By participating in our groups, you acknowledge that you have read and agree to abide by these guidelines set forth by the HER Foundation moderators.
Disclaimer
Although our support groups are led by health professionals, the groups should not be considered a substitute for individual or group therapy. If a participant’s needs fall outside the scope of a group, they may be asked to consult with a group leader for appropriate referrals to professional support.
